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the Alarm

Is technics of [11] works with personal problems, self-corrections (the Fig. 9 see).

FIG. 9. The scheme of psychotechnology "Alarm".

1. Fly up over a time line and move forward towards the future (F) for one minute further that moment, when event will safely come to the end () in which occasion as you consider, you tested alarm.

2.
Now be wrapped and look towards the present moment along a time line.

3. Where now there is an alarm? (If the alarm does not disappear, tell so: “I know, that any part“ I ”considers, that for an organism it is important to have alarm for motivation, and I agree, that the motivation is necessary. But the problem consists that the alarm harms health. Whether there are no other ways which are good for motivation and eliminate alarm?”)

4. Return by the present moment (N).

5. If want, check up itself: think of disturbing event, and you will notice, that your emotions have settled.

ORIENTATION of the VECTOR of ACTION: 001011.
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A source: Sitnikov A.P.. Acmeological training: the theory a technique of psychotechnology. 1995

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