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Training 5

"the Miniprogram in the EXPERT"

The PURPOSE: By means of miniprogram use to learn technics of self-motivation on action.

PERFORMANCE: to Set to itself the miniprogram on performance of necessary action on following stages:

1.
To formulate the positive program on necessary action ("to Make H!").

2. To associations to present results of spent action H.

3. To dissociations to present consequences of not spent action, to find a comprehensible way out of this position.

4. To associations in detail to present, as this action will be carried out (on steps) to finish to representation in association of results of action.

5. Again to give the positive equipment on necessary action (item 1).

PERFORMANCE TIME: to Put some miniprograms on

The near future and the next days. To track their performance and to find out motivation of performance of actions.

ORIENTATION OF THE VECTOR OF ACTION: 111011.

"Memoirs in DS".

The PURPOSE: to Learn to analyze change of experience at the expense of transfer of memoirs from the EXPERT in DS.

PERFORMANCE: to Present in the EXPERT negative experience. Then the same experience to present in DS. To carry out the analysis of the psychophysiological response in both conditions and to tap differences. To try to spend double dissociation.

PERFORMANCE TIME: 15 minutes.

ORIENTATION OF THE VECTOR OF ACTION: 001011.

"ПТ-4: THE EXPERT-DS".

The PURPOSE: to Learn to change the emotional response of the partner to its experiences by its transfer at memoirs from the EXPERT in DS or on the contrary.

PERFORMANCE:

1. With suggests In to present any experience in assotsiirovannom a condition (EXPERT).

2. With pays attention to psychophysiological responses of Century

3. With suggests In to recollect and present the same experience in DS (repeated dissociation is possible).

4. With analyzes psychophysiological responses of Century

5. Ecological check is spent. In once again represents experience. Its condition is compared to a condition at 2nd stage.

The problem And - to check correctness and to analyze an event.

After working off - discussion and comparison of value judgment of the spent session.

PERFORMANCE TIME: 3 h 15 minutes in each role (only 45 minutes).

ORIENTATION OF THE VECTOR OF ACTION: 001011.

"New I".

The PURPOSE: to Learn to form in itself new personal qualities.

PERFORMANCE:

1. To recollect themselves in the past in cases when undesirable personal qualities from which it would be desirable to be released (EXPERT) were shown.

2. To translate vozniknuvshy an image in DS and to see it in a grotesque kind ("cartoon") in the situation taping given negative qualities.

3. When at achievement enough the distinct image appears sensations, to fix their "anchor" (for example, compression of the left fist).

4. To present in DS the image in the future vital situations with a set of merits which was to be possessed ("ideal").

5. To translate the presented image in the EXPERT. To try to feel kinestetichesky the response appearing at implication of given merits in different situations. At achievement enough bright kinesteticheskogo sensations to fix its "anchor". (For example, compression of the left fist).

6. To present in DS both images. To pull together these images in DS. At the moment of merge of both images to cross "anchors" (to reduce arms and to bind fingers).

7. To present "cartoon" and "ideal" merge as the uniform integrated image possessing a set both positive, and negative qualities.

8. To present transition of this integrated image from DS in the EXPERT (through arms to "pour in" it in the body). To achieve bright kinesteticheskih sensations.

9. To analyse kinestetichesky the response which has appeared after transition in the EXPERT of the given image.

PERFORMANCE TIME: 15-20 minutes.

ORIENTATION OF THE VECTOR OF ACTION: 101111.

"Creation +/-scales".

The PURPOSE: to Learn to take out a stressful situation of expectation of negative event.

PERFORMANCE:

1. To represent +/-a scale (from-10 to +10). To note on a positive site a locating and digital conformity of favorable events of your life. To note on a negative site a locating of adverse events of your life and their digital conformity.

2. To note a site of prospective event H in the most bad variant of an outcome.

3. To estimate and analyse positive moments Hr which will occur owing to H.Otmetit the most probable of them on +/-a scale and its digital estimation.

4. To make subtraction of the pieces limiting H and Hr. To postpone on +/-a scale result H - Hr. To analyse its size in comparison with other events. To recollect cases when you worried successfully worst, than H - Hr.

5. To estimate, the perception of prospective event has how much changed.

PERFORMANCE TIME: 15 minutes.

ORIENTATION of the VECTOR of ACTION: 001011.
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A source: Sitnikov A.P.. Acmeological training: the theory a technique of psychotechnology. 1995

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