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the APPENDIX

I CONFIRM the Commander roty the captain V.Iv anov «_» 200_г.

The plan-abstract of uchebno-training employment on physical preparation of the Problem:

1. Learning of complex power exercise on a crossbeam.

2.
Training of exercises a foot jump separately through a goat at length, bending and razgibanie hands in an emphasis on bars.

3. Complex training in a resock of weights. A carrying out place: a gymnastic platform. Time: 50 minutes

The clothes form: № 2.

Material maintenance: a gymnastic apparatus, cartridge boxes.

The grant: НФП-2001





The commander of a platoon

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A source: Andreev A.N.. Optimisation of pedagogical process on physical training of military aviation-engineering HIGH SCHOOL. 2005

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